Vejningsnotat (intet dagbogsnotat) for 07 august 2017
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113,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2017:
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922 kcal
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Fedt: 22,24g | Prot.: 48,42g | Kulhyd.: 130,50g.
Morgenmad: Jenny Craig Mixed Berry Bar, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Stuffed Pizza Bites, Coca-Cola Coke Zero (Can). Snacks/Andet: Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Taber 0,7 kg om Ugen
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