Vejningsnotat (intet dagbogsnotat) for 30 marts 2012
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62,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1912 kcal
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Fedt: 81,06g | Prot.: 151,76g | Kulhyd.: 155,79g.
Morgenmad: Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, 100% Liquid Egg Whites, oatmeal. Frokost: grilled chicken, Craisins, olive oil vinaigerette, reduced fat blue cheese, peppers, peppers, red onion, mixed salad greens, hard boiled egg. Aftensmad: collegiate chocolate. Snacks/Andet: muscle milk, honey, natural peanut butter, whole wheat bread. mere..
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Taber 3,2 kg om Ugen
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