Vejningsnotat (intet dagbogsnotat) for 09 august 2017
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86,4 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2017:
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1897 kcal
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Fedt: 59,78g | Prot.: 100,75g | Kulhyd.: 221,09g.
Morgenmad: Butter, Nesters Market Alpine Grain Bread, Coffee, Milk (3.7% Milkfat), Bananas, Milk (3.7% Milkfat), Coffee. Frokost: Jelly Belly Jelly Beans, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Vegetable Oil, Sugar, Fortune Cookie, Pork Fried Rice, Fried Calamari, Eggplant, Wei-Chuan Pork & Shrimp Wontons, Broccoli, Beef, Sweet and Sour Pork, Golden Corral BBQ Pork. Snacks/Andet: Jelly Belly Jelly Beans, Corona Corona Extra, Great Value Vanilla Ice Cream Sandwiches, Sugar, Milk (3.7% Milkfat), Coffee. mere..
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2495 kcal
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Motion:
HIIT - 7 minutter, Sidde - 6 timer, Køre - 2 timer, Hvile - 7 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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