Vejningsnotat (intet dagbogsnotat) for 10 august 2017
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150,1 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2017:
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1399 kcal
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Fedt: 92,24g | Prot.: 118,17g | Kulhyd.: 15,30g.
Morgenmad: Pork Sausage Patty or Link. Frokost: Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Great Value Vegetable Medley, Pork Sausage Patty or Link. Aftensmad: Boiled Egg, Cholula Original Hot Sauce, Chicken Thigh (Skin Not Eaten), Pork. Snacks/Andet: Sargento Pepper Jack Snacks Cheese Sticks, Prosciutto. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
10 aug 17 af medlem: Jenibeann
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10 aug 17 af medlem: lakjhatch
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Thanks! I was quite surprised!
10 aug 17 af medlem: crankybuzzard
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10 aug 17 af medlem: Horseshu1
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Thank you! I'll probably slow down quite a bit now tough. The Dr said the first 10-15 would fall off quickly and then I'll probably get to around 1.5-2 pounds a week. That sound like what some of you have experienced?
10 aug 17 af medlem: crankybuzzard
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