Vejningsnotat (intet dagbogsnotat) for 10 august 2017
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59,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2017:
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1134 kcal
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Fedt: 79,95g | Prot.: 45,68g | Kulhyd.: 60,19g.
Morgenmad: Driscoll's Blueberries. Frokost: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Aftensmad: Trader Joe's Olive Oil & Lemon Juice, Skinless Chicken Breast, Arugula Lettuce. Snacks/Andet: Chocolate Chips. mere..
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Taber 3,2 kg om Ugen
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