Vejningsnotat (intet dagbogsnotat) for 11 august 2017
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2017:
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2876 kcal
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Fedt: 99,91g | Prot.: 239,92g | Kulhyd.: 249,96g.
Morgenmad: Open Nature Creamy Peanut Butter, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Frokost: Kirkwood Chicken Breast Tenderloins, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Aftensmad: Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Southern's Sweet Potatoe 10 in 1, Season's Choice Steamed Cut Green Beans. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 95/5 Ground Beef, Foster Farms Lean Ground Turkey, Efx Karbolyn Orange Shockwave. mere..
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Tager 4,4 kg om Ugen
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