Vejningsnotat (intet dagbogsnotat) for 01 april 2012
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108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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1497 kcal
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Fedt: 32,23g | Prot.: 61,83g | Kulhyd.: 227,11g.
Morgenmad: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Toasted Whole Wheat Bread, Coffee. Frokost: Oatmeal Raisin Spice Cookie, Tea with Milk, Water, Granny Smith Apples. Aftensmad: Riesling Wine, White Rice, Cooked Green Peas (Canned), Tuna. Snacks/Andet: 2 Cookies, Bananas, Almonds, Fruit Yogurt (Nonfat), Plums, Water. mere..
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Taber 3,2 kg om Ugen
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