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this has been very hard to get to and to stick to the high fat, medium protein and low carb. But finally no cheat this week !! it paid off.
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71,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2017:
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991 kcal
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Fedt: 73,85g | Prot.: 55,84g | Kulhyd.: 30,08g.
Morgenmad: Cream (Half & Half). Frokost: Egg White, Cheddar Cheese. Aftensmad: Cream (Half & Half), Blueberries, Cream Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Moishes Kosher Dill Pickles. Snacks/Andet: Nestle Aero. mere..
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2333 kcal
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Motion:
Shopping - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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