Vejningsnotat (intet dagbogsnotat) for 12 august 2017
|
59,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2017:
|
1340 kcal
|
Fedt: 42,60g | Prot.: 86,99g | Kulhyd.: 89,29g.
Morgenmad: Whole Foods Market Stevia, Spinach, Egg White. Aftensmad: Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Miso Soup, Fried Rice, Tiger Thai Tempura Shrimp. Snacks/Andet: Mojito, Rum and Cola. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
laura.nadel1's Vægt Historie
|