|
not going the right direction. getting desperate
|
74,2 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2017:
|
1004 kcal
|
Fedt: 49,53g | Prot.: 80,70g | Kulhyd.: 60,06g.
Morgenmad: Classico Tomato Basil Sauce, Imperial Margarine, Egg, Dimpflmeier Bavarian Multigrain Bread. Frokost: Roasted Broiled or Baked Chicken Breast, Olive Garden Italian Salad Dressing, Strawberries, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Fontaine Sante Mini Hummus Traditional, President's Choice Crumbled Goat's Milk Feta Cheese. Aftensmad: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast. mere..
|
|
2080 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 3,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
deblefave2's Vægt Historie
|