Vejningsnotat (intet dagbogsnotat) for 02 april 2012
|
77,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3108 kcal
|
Fedt: 118,63g | Prot.: 219,58g | Kulhyd.: 343,06g.
Morgenmad: strawberries, Omega 3 Fish Oil, eb egg, banana. Frokost: dannon light & fit key lime, apple, cocoa roast almonds, blueberries, optimum strawberry, chobani plain nonfat, tomato, eb egg, broccoli, jack link's beef jerky. Aftensmad: meijer broccoli, potato, meijer top loin steak. Snacks/Andet: sugar free jello, fiber one chewy bar, dannon light & fit blueberry, Creamy Peanut Butter, Chocolate Peanut Butter Bar, Greek Frozen Yogurt - Blueberry Vanilla Graham, ben & jerry's greek, quest bar, dark chocolate dreams, body fortress whey isolate, soy slender, 2% milk, Monster Rehab. mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|