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First weekend I did not gain weight!
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103,9 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: 100%.
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948 kcal
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Fedt: 33,54g | Prot.: 55,40g | Kulhyd.: 108,32g.
Morgenmad: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Frokost: Optima Shakes - French Vanilla. Aftensmad: artisan pizza crust, SPICEWORLD GARLIC MINCED, Yellow Sweet Peppers, Grilled Essentials Garlic & Herb Chicken Breast, Extra Virgin Olive Oil, Italian Style Cheese Finely Shredded. mere..
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3112 kcal
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Motion:
Gå (Moderat) - 5 km/t - 27 minutter, Gå (Langsomt) - 3 km/t - 5 minutter, Hvile - 7 timer og 12 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
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stabil vægt
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 Kommentarer
Hey Gal, I'll take a 0 instead of a + anytime. Have a good week!!Easter Blessings your way!!
02 apr 12 af medlem: iluvred
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That's an accomplishment! I always know monday/tuesday will be worse than friday!
02 apr 12 af medlem: JessWhatINeeded
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Well done. April IS going to be a great month.
02 apr 12 af medlem: Helewis
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02 apr 12 af medlem: tmhiggins
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02 apr 12 af medlem: jessabridge4444
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Congrats!! I agree with Heather - April will be great!!
02 apr 12 af medlem: erika2633
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