Vejningsnotat (intet dagbogsnotat) for 15 august 2017
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75,8 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2017:
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1203 kcal
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Fedt: 49,29g | Prot.: 37,32g | Kulhyd.: 164,46g.
Morgenmad: Cream (Half & Half), Sugar, Coffee, Voortman Peanut Butter Wafers, I Can't Believe It's Not Butter! Light Margarine, President's Choice Ciabatta Hamburger Bun, Fried Egg. Frokost: Popsicle Firecracker, Vegetable Soup (Home Recipe). mere..
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2275 kcal
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Motion:
Cykling - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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Tager 1,5 kg om Ugen
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