Vejningsnotat (intet dagbogsnotat) for 15 august 2017
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125,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 august 2017:
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1475 kcal
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Fedt: 77,78g | Prot.: 91,98g | Kulhyd.: 115,32g.
Morgenmad: Post Shredded Wheat Original Spoon Size Cereal, Strawberries, Kroger Low Fat Cottage Cheese. Frokost: Pecan Nuts, Celery, Eating Right Peeled Baby-cut Carrots, Dole Romaine Lettuce, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Duke's Mayonnaise, Chicken Breast. Aftensmad: Zucchini, Trader Giotto's Organic Marinara Sauce, Cooked Eggplant, Olive Oil, Parmesan Cheese (Shredded), Ricotta Cheese (Part Skim Milk). mere..
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Taber 0,2 kg om Ugen
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