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I've cheated a couple times so I actually did the right thing and entered all my cheat foods into my daily intake. 😅 even though I'm still down from where I started I have stunted my progress. But I am learning each day at a time and by my mistakes as well. 🙏🏻 Here's to the power I need to stay on track. I will be sharing progress photos from day one to one month on the one month mark. 🙌🏻
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91,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2017:
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1203 kcal
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Fedt: 69,74g | Prot.: 42,19g | Kulhyd.: 99,65g.
Morgenmad: Mint Tea. Frokost: Coles Seaweed Rice Crackers, KR Castlemaine Kabana, Cheese. Aftensmad: Elmsbury Mini Sausage Roll. Snacks/Andet: Peters Drumstick, Fried Battered Fish, Dim Sim. mere..
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2339 kcal
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Motion:
Vaske Tøj - 15 minutter, Støvsugning - 30 minutter, Hvile - 12 timer og 15 minutter, Sove - 11 timer. mere..
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Tager 4,9 kg om Ugen
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