|
cycled x 2 days
|
73,3 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2017:
|
1231 kcal
|
Fedt: 54,54g | Prot.: 89,52g | Kulhyd.: 100,97g.
Morgenmad: Imperial Margarine, Egg, Dimpflmeier Bavarian Multigrain Bread. Frokost: Peaches, Grapefruit (Pink and Red), Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Fontaine Sante Mini Hummus Traditional, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Classico Tomato Basil Sauce, Turkey Meat. Aftensmad: Classico Tomato Basil Sauce, Pork, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), President's Choice Crumbled Goat's Milk Feta Cheese. mere..
|
|
2055 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
deblefave2's Vægt Historie
|