Vejningsnotat (intet dagbogsnotat) for 16 august 2017
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68 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2017:
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1684 kcal
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Fedt: 63,78g | Prot.: 166,21g | Kulhyd.: 110,20g.
Morgenmad: Buckwheat, Woolworths Extra Virgin Olive Oil, Woolworths Naartjies, Ripped Freak Protein Formula, Blue Diamond Almond Milk Unsweetened, Clover Fat Free Milk, Stevia - Canderel, Nescafe Classic, Woolworths Low GI Brown Seed Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Frokost: Tilapia (Fish), Sweet Red Peppers, Cucumber (with Peel), Tomatoes. Aftensmad: Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Woolworths Ayrshire Plain Yoghurt, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Raw Luxury Tree Nuts. mere..
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Taber 0,0 kg om Ugen
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