Vejningsnotat (intet dagbogsnotat) for 03 april 2012
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78,0 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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3012 kcal
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Fedt: 178,44g | Prot.: 185,13g | Kulhyd.: 195,12g.
Morgenmad: compliments sausage, maple leaf bacon, sriracha, red pepper, spinach, mushrooms, fried egg. Frokost: raisins, soy beans, pumpkin seeds, apple, smoked salmon, red cabbage, spring onion, celery, lettuce, olive oil mayo, carrot, red pepper. Aftensmad: honey, walnuts, astro balkan, kale, mushrooms, olive oil, asparagus, green beans, steak. Snacks/Andet: plum. mere..
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2522 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 4,8 kg om Ugen
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