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yay! the detox helped!!!!
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101,6 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1573 kcal
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Fedt: 58,30g | Prot.: 64,52g | Kulhyd.: 199,13g.
Morgenmad: Fried Egg, Singles American Cheese Slices, Fully Cooked Turkey Breakfast Patties, Heart Healthy Wheat English Muffins. Frokost: Cucumber (with Peel), Cantaloupe Melons. Aftensmad: Hamburger Buns, 5 Piece Spicy Chicken Nuggets, Vegetable Broth, Quinoa, Roasted Cauliflower with Parmesan & Garlic. Snacks/Andet: Hot Cocoa Mix, Almond Breeze Unsweetened Original, Carrots. mere..
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2528 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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