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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63,2 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2017:
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1576 kcal
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Fedt: 60,99g | Prot.: 64,95g | Kulhyd.: 195,47g.
Morgenmad: Tap Water, Clover Long Life Full Cream Milk. Frokost: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Aftensmad: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Andet: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. mere..
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1824 kcal
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Motion:
Pilates - 15 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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