Vejningsnotat (intet dagbogsnotat) for 19 august 2017
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64,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2017:
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1645 kcal
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Fedt: 83,89g | Prot.: 78,00g | Kulhyd.: 66,50g.
Morgenmad: Dunkin' Donuts Coffee with Cream (Medium), Watermelon, Cooked Spinach w Olive Oil, Egg Cottage Cheese Spinach Cass. Frokost: Red Wine 8 Oz, Red Robin Wedgie Burger, Red Robin Steamed Broccoli. Aftensmad: Hebrew National Beef Franks, Guacamole with Tomatoes, Cabernet Sauvignon Wine. Snacks/Andet: Market Pantry Beef Jerky Original. mere..
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2105 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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