Vejningsnotat (intet dagbogsnotat) for 04 april 2012
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78,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3307 kcal
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Fedt: 103,07g | Prot.: 247,23g | Kulhyd.: 449,19g.
Morgenmad: monster rehab, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, kale, spinach, quest bar, blueberries, tomato, eb egg. Frokost: fiber one chewy bar, jack link's beef jerky, cocoa roast almonds, apple, spinach, meijer organics vegetable medley, tomato, eb egg, Monster Rehab. Aftensmad: plum, broccoli and cauliflower, chicken thigh, drumsticks, quinoa, carlson fish oil. Snacks/Andet: Chewy Bars - Oats & Chocolate, Strawberries, Low Fat Small Curd Cottage Cheese (2% Milkfat), Light & Fit Yogurt - Peach, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, fiber one 80, kashi golean crisp, Greek Frozen Yogurt - Blueberry Vanilla Graham, jif, Chocolate Peanut Butter Bar, Monster Rehab, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Strawberries, Tomatoes. mere..
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Taber 2,5 kg om Ugen
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