Vejningsnotat (intet dagbogsnotat) for 20 august 2017
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85,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2017:
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4185 kcal
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Fedt: 130,95g | Prot.: 404,26g | Kulhyd.: 353,64g.
Morgenmad: President's Choice Frozen Whole Strawberries, Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Quaker Quick Oats (3-5 Min), Revolution Nutrition Whey Isolate, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Extra Virgin Olive Oil (15ml), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Whole Blueberries. Aftensmad: Tomatoes, Kirkland Signature Ground Turkey, Mushrooms, Kraft Fat Free Singles (19g), Green Peppers, Onions, P28 High Protein Wraps. Snacks/Andet: Hershey's Milk Chocolate Kisses, Mama T's PB Cookie, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Whey Isolate, Bell Plantation PB2, P28 High Protein Bread, Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Whey Isolate. mere..
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Tager 5,4 kg om Ugen
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