Vejningsnotat (intet dagbogsnotat) for 21 august 2017
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136,3 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 34,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2017:
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1635 kcal
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Fedt: 121,06g | Prot.: 108,78g | Kulhyd.: 27,03g.
Morgenmad: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Planters Smoked Almonds, Kraft Extra Sharp Cheddar Cheese. Frokost: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast. Aftensmad: Kirkland Signature Stir-Fry Vegetable Blend, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Locatelli Pecorino Romano (1 oz), Cooked Spaghetti Squash. Snacks/Andet: Polly-O String Cheese. mere..
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Taber 0,5 kg om Ugen
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