Vejningsnotat (intet dagbogsnotat) for 21 august 2017
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59,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2017:
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898 kcal
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Fedt: 53,86g | Prot.: 50,66g | Kulhyd.: 60,71g.
Morgenmad: Strawberries. Frokost: Drew's Creamy Italian Dressing and Quick Marinade, Earthbound Farm Organic Baby Arugula, Chicken or Turkey Salad. Aftensmad: Trader Joe's Eggplant Caponata, Bertolli Marinara Sauce, Cooked Spinach (from Frozen, Fat Not Added in Cooking). mere..
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stabil vægt
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