Vejningsnotat (intet dagbogsnotat) for 21 august 2017
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101,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2017:
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1161 kcal
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Fedt: 25,77g | Prot.: 85,88g | Kulhyd.: 146,16g.
Morgenmad: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin. Frokost: Fresh Lemon Juice, Young Green Onions, By Sainsbury's Blueberries, Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes. Aftensmad: Herbal Tea (Other Than Chamomile, Brewed), Actimel Fat Free Yoghurt Drink, Chip Shop Chips, Kebab Shop Chicken Shish Kebab with Pitta Bread,Salad and Mayo. Snacks/Andet: Herbal Tea (Other Than Chamomile, Brewed), By Sainsbury's Turkey Burger, Hovis Best of Both Medium. mere..
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Taber 1,5 kg om Ugen
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