Vejningsnotat (intet dagbogsnotat) for 04 april 2012
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73,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1090 kcal
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Fedt: 37,76g | Prot.: 55,54g | Kulhyd.: 151,48g.
Morgenmad: Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Frokost: Special K Protein Meal Bar - Chocolate Peanut Butter. Aftensmad: Baked Tostitos Scoops, Spinach, Cheese & Artichoke Dip. Snacks/Andet: rold gold pretzels. mere..
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Taber 0,3 kg om Ugen
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