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The weight loss is slowing now... How do you get over a plateau? Advice appreciated!
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77,9 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2017:
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1243 kcal
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Fedt: 22,29g | Prot.: 47,65g | Kulhyd.: 137,94g.
Morgenmad: Nescafe Gold Blend. Frokost: Green Peas (Frozen), Offenau Mild Dill Gherkins, Cucumber (with Peel), Coca-Cola Coca-Cola Zero (Can), Yellow Sweet Corn, Woolworths Balsamic Vinegar, Red Tomatoes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Nonfat Plain Yoghurt, Red Table Wine, Lentil Soup. mere..
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2251 kcal
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Motion:
Pilates - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Just try to do more strenuous exercise to keep your metabolism moving and keep on going with healthy eating. Perseverance is key. Nazia-Registered Dietician
23 aug 17 af medlem: Nazia Mohamed
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