Vejningsnotat (intet dagbogsnotat) for 23 august 2017
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67,0 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2017:
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1486 kcal
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Fedt: 32,60g | Prot.: 97,26g | Kulhyd.: 203,04g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Aftensmad: Activia Light Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Watermelon. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. mere..
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2425 kcal
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Motion:
Madlavning - 45 minutter, Se TV - 5 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 7 timer og 5 minutter, Sove - 9 timer og 15 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter. mere..
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Taber 1,3 kg om Ugen
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