Vejningsnotat (intet dagbogsnotat) for 24 august 2017
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53,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2017:
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583 kcal
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Fedt: 43,31g | Prot.: 21,54g | Kulhyd.: 31,63g.
Morgenmad: Morningstar Farms Veggie Breakfast Bacon Strips, Fresh Lemon Juice, Broccoli, Mushrooms, Driscoll's Blueberries, Scrambled Egg (Whole, Cooked). Frokost: Parmesan Cheese (Shredded), Garlic, Bertolli Extra Virgin Olive Oil, Bell Peppers, Wegmans Mushrooms, Baby Zucchini. Aftensmad: Cucumber (with Peel), Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Andet: Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee (Brewed From Grounds). mere..
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Taber 3,8 kg om Ugen
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