Vejningsnotat (intet dagbogsnotat) for 25 august 2017
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97,1 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2017:
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372 kcal
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Fedt: 4,13g | Prot.: 11,80g | Kulhyd.: 61,27g.
Morgenmad: Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, Tetley Tea with Semi-Skimmed Milk. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
25 aug 17 af medlem: fattyfattyboombooms
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Well done - you're back in gear.
25 aug 17 af medlem: minitata
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25 aug 17 af medlem: judrop69
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25 aug 17 af medlem: Adpully
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Looks like you've getting back on track to your own set goals. keep going 👍🏼
25 aug 17 af medlem: TorilJ
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26 aug 17 af medlem: Phooka
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26 aug 17 af medlem: thomas rutherford
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Yaaaaaaay
Well done Jocko
Delighted for you
Great loss 👍👍👍
26 aug 17 af medlem: poppycom
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