Vejningsnotat (intet dagbogsnotat) for 25 august 2017
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66,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2017:
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1551 kcal
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Fedt: 35,17g | Prot.: 99,98g | Kulhyd.: 215,55g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Trader Joe's Himalayan Pink Salt Crystals, Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, No Name Honey, Minute Maid Premium Low Acid Orange Juice, Wyman's Fresh Frozen Wild Blueberries, Coconut Oil. Aftensmad: Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt. Snacks/Andet: Lactaid Lowfat Cottage Cheese, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. mere..
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2112 kcal
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Motion:
Vaske Tøj - 5 minutter, Madlavning - 45 minutter, Se TV - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 11 timer og 20 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
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Taber 2,2 kg om Ugen
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