Vejningsnotat (intet dagbogsnotat) for 25 august 2017
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62,8 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2017:
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1409 kcal
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Fedt: 51,75g | Prot.: 102,37g | Kulhyd.: 140,74g.
Morgenmad: Bananas, Sugar, Egg White, Scrambled Egg (Whole, Cooked), Egg White. Frokost: Mexican Style Noodle Soup Sopa De Fideo Aguada, Almonds, Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Eaten). Aftensmad: Mangos. mere..
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1661 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 32,6 kg om Ugen
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 Kommentarer
How did you manage to lose 61 pounds in 6 days?
18 apr 18 af medlem: fezline
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18 apr 18 af medlem: rosio19
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I king fat secret around that time, I lost most of my weight without fat secret
18 apr 18 af medlem: rosio19
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So I was just entering the weight I started with at the very beginning
18 apr 18 af medlem: rosio19
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18 apr 18 af medlem: rosio19
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My journey took me 3 yrs overall
18 apr 18 af medlem: rosio19
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I really began to understand fat loss last yr around summer
18 apr 18 af medlem: rosio19
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Your Amazing all while raising a family, hubby and work!
18 apr 18 af medlem: 8Patty
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Thank you 😊 my family was where I got the strength from, I desperately wanted to look good on family pics 😳😅☺️
18 apr 18 af medlem: rosio19
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