Vejningsnotat (intet dagbogsnotat) for 27 august 2017
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99,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2017:
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3869 kcal
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Fedt: 119,73g | Prot.: 240,03g | Kulhyd.: 449,90g.
Morgenmad: Ripe Red Banana (Guineo Morado), Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup. Frokost: Open Nature Creamy Peanut Butter, Kellogg's Rice Krispies, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Aftensmad: Wegmans Frozen Broccoli Florets, Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Boneless Skinless Chicken Breast. Snacks/Andet: Olive Oil, Specially Selected Premium Strawberry Fruit Spread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ripe Red Banana (Guineo Morado), Reese's Peanut Butter Baking Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, BSN Amino X, Efx Karbolyn Orange Shockwave. mere..
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Taber 1,9 kg om Ugen
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