Vejningsnotat (intet dagbogsnotat) for 27 august 2017
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2017:
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4042 kcal
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Fedt: 115,33g | Prot.: 406,63g | Kulhyd.: 355,98g.
Morgenmad: Kirkland Signature Frozen Whole Blueberries, Revolution Nutrition Whey Isolate, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Greek Yogurt (Cup), Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min). Aftensmad: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, White Potatoes (Flesh and Skin), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil (10ml?, White Potatoes (Flesh and Skin), Kirkland Signature Ground Turkey. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Greek Yogurt (Cup), Bell Plantation PB2, Revolution Nutrition Whey Isolate, Reese Peanut Butter Cup, Hershey's Milk Chocolate Kisses, Egg White, P28 High Protein Bread, Kirkland Signature Greek Yogurt (Cup), Kraft Smooth Light Peanut Butter, Revolution Nutrition Whey Isolate. mere..
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Tager 2,5 kg om Ugen
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