Vejningsnotat (intet dagbogsnotat) for 27 august 2017
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59,6 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2017:
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1063 kcal
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Fedt: 61,00g | Prot.: 61,91g | Kulhyd.: 65,74g.
Morgenmad: Bacon, Cream Cheese, Bagel, Strawberries. Frokost: Chicken Breast. Aftensmad: Chicken Breast, Onions, Green String Beans, Beef Shortribs. Snacks/Andet: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mere..
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Taber 1,9 kg om Ugen
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