Vejningsnotat (intet dagbogsnotat) for 28 august 2017
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71,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2017:
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1873 kcal
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Fedt: 79,96g | Prot.: 104,17g | Kulhyd.: 194,22g.
Morgenmad: Cucumber (with Peel), No Name 2% Cottage Cheese. Frokost: Chicken or Turkey Rice Soup (Home Recipe). Aftensmad: Truroots Sprouted Rice and Quinoa Blend, Pinty's Oven Roasted Chicken Breasts. Snacks/Andet: Gala Apples, Kirkland Signature Almond Butter, Green Tea, Lemon Juice, Tortilla Corn Chips, Almonds. mere..
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stabil vægt
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