Vejningsnotat (intet dagbogsnotat) for 08 april 2012
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73,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1124 kcal
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Fedt: 29,19g | Prot.: 77,31g | Kulhyd.: 160,48g.
Morgenmad: Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Frokost: Bistro Selections Meatloaf. Aftensmad: Tilapia (Fish), fat free potato chips. Snacks/Andet: honey wheat braids pretzels, Weight Watcher Recipe Brownie (Bran), lay's light potato chips. mere..
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Taber 10,5 kg om Ugen
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