Vejningsnotat (intet dagbogsnotat) for 29 august 2017
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2017:
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1685 kcal
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Fedt: 30,69g | Prot.: 63,11g | Kulhyd.: 159,38g.
Morgenmad: Dunkin' Donuts Original Coffee Creamer. Frokost: 1% Fat Milk, Kellogg's Raisin Bran Crunch, Seagram's 7 Whiskey, Delirium Tremens Belgian Beer, FitJoy French Vanilla Almond Protein Bar, Granny Smith Apples. Aftensmad: my own chicken breast with low sodium seasoning, Colavita Balsamic Vinegar of Modena, Vegetable Oil, Stop & Shop Chopped Romaine Lettuce. Snacks/Andet: Peach, Grapefruit (Pink and Red). mere..
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