Vejningsnotat (intet dagbogsnotat) for 29 august 2017
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121,8 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2017:
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1194 kcal
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Fedt: 63,15g | Prot.: 93,06g | Kulhyd.: 74,41g.
Morgenmad: Egg Drop Soup, Great Value Turkey Meatballs, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Frokost: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andet: Blueberries, Teavana Matcha Green Tea, Protein Diet Powder with Soy and Casein, Silk Pure Almond Milk - Unsweetened Original, Kroger Heavy Whipping Cream, Private Selection 62% Cacao Dark Chocolate Chunks. mere..
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Taber 0,3 kg om Ugen
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