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I have almost lost another pant size!! I went out to buy a couple pairs of dress slacks for work yesterday and was surprised that I could actually get into the next smaller size and zip them up!! I can't wait until they fit comfortably and I can buy that size. :) Been cleaning out my closet and drawers of the bigger clothes for donation. Walked over 5 miles this morning to the grocery store and back and the local high school track to do a few laps. Beautiful sunny day in So Cal!
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93,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 57,66g | Prot.: 104,50g | Kulhyd.: 181,01g.
Morgenmad: Yoplait Light Strawberry Yogurt. Frokost: Apple Slices, 6" Turkey Breast. Aftensmad: bush's baked beans, Sargento Colby Jack Thin Slices, Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Andet: Petite Palmier, Trop 50 Peach with White Tea, Trader Joe's Sliced Lite Provolone, Sargento Colby Jack Thin Slices, Fat Free Balsamic Vinaigrette Dressing, Tortilla Strips Original, healthy ones turkey. mere..
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3022 kcal
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Motion:
Kontorarbejde - 30 minutter, Stå - 1 time, Husarbejde - 2 timer, Shopping - 30 minutter, Gå (Langsomt) - 3 km/t - 2 timer og 40 minutter, Sove - 8 timer, Hvile - 9 timer og 20 minutter. mere..
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Taber 0,3 kg om Ugen
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