Vejningsnotat (intet dagbogsnotat) for 30 august 2017
|
99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2017:
|
3017 kcal
|
Fedt: 108,16g | Prot.: 239,90g | Kulhyd.: 274,99g.
Morgenmad: Olive Oil, America's Choice Bacon Thick Sliced, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Egg White. Frokost: Wegmans Russet Potatoes. Aftensmad: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. Snacks/Andet: Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, Open Nature Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats. mere..
|
Taber 2,5 kg om Ugen
|
|
|