Vejningsnotat (intet dagbogsnotat) for 30 august 2017
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95,6 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2017:
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1371 kcal
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Fedt: 57,41g | Prot.: 85,35g | Kulhyd.: 119,88g.
Morgenmad: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Frokost: Orange, Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Aftensmad: Dry Grated Parmesan Cheese, Unsalted Butter Stick, Broccoli, The Best Baked Chicken Legs. Snacks/Andet: Grissol Sesame Bread Sticks Lunch Packs, Jackson Triggs Jackson Triggs Red Merlot. mere..
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2580 kcal
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Motion:
Cirkeltræning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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