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note to self: 3 days gym this week (all heavy weights)
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74,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 august 2017:
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1794 kcal
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Fedt: 48,97g | Prot.: 113,11g | Kulhyd.: 219,60g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, MyProtein Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Frokost: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. mere..
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2065 kcal
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Motion:
Back Workout - 20 minutter, Walk around Carlton Park - 20 minutter, Abs Workout - 20 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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