Vejningsnotat (intet dagbogsnotat) for 01 september 2017
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64,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2017:
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1608 kcal
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Fedt: 100,20g | Prot.: 75,43g | Kulhyd.: 52,36g.
Morgenmad: Coffee with Cream, Organic Valley Heavy Whipping Cream. Frokost: Cracker Barrel Cheddar Jack Cheese Sticks, Sunfood Raw Organic Brazil Nuts, Borden Shredded Cheddar Cheese, Butter, Sweet Onions, Organic Valley Heavy Whipping Cream, Yellow Summer Squash. Aftensmad: Spanakopita Egg Casserole, Red Wine 8 Oz. Snacks/Andet: Chocolate Covered Nuts (Not Almonds or Peanuts), Market Pantry Beef Jerky Original, Dunkin' Donuts Coffee with Cream (Medium), 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds. mere..
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stabil vægt
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