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Yay. Intermittent fasting seems to be working well. 16-hour daily fasting between 21:30 and 13:00.
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75,8 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2017:
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1003 kcal
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Fedt: 25,79g | Prot.: 57,79g | Kulhyd.: 56,07g.
Morgenmad: Coffee. Frokost: Coffee. Aftensmad: Woolworths Raw Almonds, Plain Yoghurt (Skim Milk), Onions, Leek, Courgette, Curry Powder, Chicken Breast, Extra Virgin Olive Oil, Red Table Wine. mere..
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Taber 3,5 kg om Ugen
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