Vejningsnotat (intet dagbogsnotat) for 02 september 2017
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125,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 september 2017:
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2074 kcal
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Fedt: 70,15g | Prot.: 132,85g | Kulhyd.: 194,72g.
Morgenmad: Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Butter, Morliny Sopocka, Great Value Hard Boiled Eggs, Sesame Bagel. Frokost: Pickles, Olives, Mixed Salad Greens, Coleslaw, Skinless Chicken Breast, Tortilla. Aftensmad: Pinot Gris (Grigio) Wine, Safeway Red Baby Potatoes, Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Andet: Trader Joe's Multigrain Crackers, Brie Cheese, Muller Light Fat Free Yoghurt, Fresh & Easy Cut Mango, Watermelon. mere..
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3303 kcal
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Motion:
Shopping - 20 minutter, Havearbejde - 20 minutter, Køre - 40 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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