Vejningsnotat (intet dagbogsnotat) for 02 september 2017
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63,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2017:
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1512 kcal
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Fedt: 89,40g | Prot.: 83,18g | Kulhyd.: 49,71g.
Morgenmad: Spanakopita Egg Casserole, Coffee with Cream, Coffee with Cream. Frokost: Cabbage Sour Cream Bake. Aftensmad: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Mustard, Sweet Onions, Hebrew National Beef Franks, Cabbage Sour Cream Bake, Red Wine 8 Oz. Snacks/Andet: 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds. mere..
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2175 kcal
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Motion:
Walk - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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