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Holding pretty steady. Exercising- well easing in to it. Muscles def feel it.
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53,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2017:
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464 kcal
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Fedt: 26,53g | Prot.: 32,96g | Kulhyd.: 26,31g.
Morgenmad: Morningstar Farms Veggie Breakfast Bacon Strips, Broccoli, Publix Scrambled Eggs, Egg White. Frokost: Cracker Barrel Extra Sharp Cheddar Cheese, Fuji Apples. Aftensmad: Vinaigrette Dressing, Red Onions, Wegmans Mushrooms, Bell Peppers, Mixed Salad Greens, Shrimp. mere..
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Tager 0,6 kg om Ugen
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