Vejningsnotat (intet dagbogsnotat) for 26 marts 2010
|
78,6 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
827 kcal
|
Fedt: 33,43g | Prot.: 52,03g | Kulhyd.: 93,14g.
Morgenmad: Blueberries, Splenda. Frokost: Organic Extra Firm tofu, Cauliflower, Carrots, Garlic, Broccoli, Organic grapeseed oil, Tomato, Sweet red pepper. Aftensmad: Dark chocolate Acai and blueberry, Goat cheese, Walnuts, dried apricot, Splenda, Almond milk. Snacks/Andet: Natural Creamy Peanut Butter, Total 0% Greek Yogurt, Original Vegan With Soy Protein Meatless Burgers. mere..
|
|
2353 kcal
|
Motion:
CrossTrainer L6 - 22 minutter, Svømning (Langsomt) - 39 minutter, Hvile - 15 timer og 59 minutter, Sove - 7 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
wantfitin's Vægt Historie
|